Our highly nutritious protein balls are made with peanut butter covered in chocolate in a way that makes them super tasty and keeps you energized all day long.

Our highly nutritious protein balls are made with strawberry cheesecake covered in white chocolate in a way that makes them super tasty and keeps you energized all day long.

Our premium nutritional protein bars cookies and cream are covered in white chocolate in a way that makes them super light, long lasting and energizing today.

Our chewy Cocoa Coffee & Chocolate bars are healthy go-to on-the-run snacks that help you balance out the sugars with fat and protein. The depth of flavor achieved by mixing coffee and chocolate gives the right balance of taste desired. Benefits: Our Coconut and berries bars are delicious easy to find snacks for athletes and people who are following certain diets. They are full of nutrients and fill the body with a good dose of protein and energy from healthy sources.

Chewy Coconut and Cranberries bars are here to boost your protein intake. They are healthy grab-to-go snacks that help you balance out the sugars with fat and protein.

The best combination of a protein bar is dried bananas with smooth cashew butter that gives a fruity nutty flavor. Benefits : • High protein source (22 gm protein per bar) • Rich in Vitamin E, Magnesium & potassium • Rich in fibers • Good for your heart as its rich in healthy fats (omega 3 fatty acid)

Protein Bar With Almonds is a gluten-free protein bar that combines delicious ingredients into a single snack bar. Packed with 22 grams of protein Benefits: • Rich in fibers • High protein source (22 gm protein per bar) • Rich in Vitamin E and omega 3 fatty acids

Enjoy our Biscuit protein bar with Caramel that is made with cinnamon biscuits that gives a delicious taste. Benefits: • High protein source (24 gm protein per bar) • Energy booster

Our Hazelnut protein bar combines the sweetness of dark chocolate with roasted hazelnuts flavor to create a special delicious flavor Benefits: • Rich in fibers • High protein source (22 gm protein per bar) • High in omega 3 fatty acids which is good for your heart

Peanut Butter Protein Bars are a quick and healthy snack that helps you balance fat and protein with sugars.

Our super nutritious nuts bar that is made of all types of nuts which are caramelized in a way that makes it super delicious and keeps you energetic for a long day . Benefits: • Rich in vitamin E, Magnesium & potassium. • Rich in fibers • Good for your heart as its rich in healthy fats (omega 3 fatty acid) • High in antioxidants which is good for your health.

Enjoy our fruity bar which is loaded with different types of berries. It keeps you energetic all day. Benefits: • Rich in fibers • Loaded with vitamin C • Plant protein source

Our chocolate brownie protein bar is the best choice that satisfy your sugar cravings as its loaded with cocoa and coated with chocolate Benefits: • High protein source (22 gm protein per bar) • energy booster • mood enhancers

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. You can add nuts or dried fruits from our wide collection to give a richer taster that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt.

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. The sourish sweet taste of cranberries and raisins give a richer texture that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt. Dried fruits (cranberry - raisins)

This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. The added nuts give a crispier texture that engages all the senses. Benefits: Granola is typically a good source of iron, zinc and magnesium, as well as vitamin E and B vitamins. It’s a healthy snack that combines many nutrients to fulfil your hunger and makes you feel full for longer periods. This helps in keeping your insulin level and weight under control. Ingredients: Whole oat flakes - flax seeds - coconut chips - coconut oil - cinnamon - natural bee honey - natural date molasses - stevia - salt. Nuts (pistachios - almonds - walnuts - hazelnuts)

- Buy 1 Granola and get 1 for Free This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. You can add nuts or dried fruits from our wide collection to give a richer taster that engages all the senses.

- Buy 1 Granola and get 1 for Free This extremely crispy granola, with a nearly cookie-like texture is the best addition to your cereal, oats, yoghurt and more. You can add nuts or dried fruits from our wide collection to give a richer taster that engages all the senses.

- Buy 2 Oats and get 1 Free Abu Auf offers you a variety of different healthy Grains to live a unique healthy experience .

- Buy 2 Muesli and get 1 Free Abu Auf offers you a variety of different healthy Grains to live a unique healthy experience.

- Buy 2 Chia and get 1 Free Abu Auf offers you a variety of different healthy Grains to live a unique healthy experience.

- Buy 2 Quinoa and get 1 Free Abu Auf offers you a variety of different healthy Grains to live a unique healthy experience.

Our Egyptian pumpkin seeds come fresh and are of premium quality. We facilitate things for you, offering our special peeled pumpkin seeds with their crunchy delectable texture that serve as a quick and healthy snack or binging option. They become extra delightful when used to make delicious autumnal snacks, salads and bakes. Benefits: Pumpkin seeds are loaded with nutrients. They are high in antioxidants and magnesium. They are a healthy attractive snack option.

Oats could be a great alternative to flour when baking desserts, and especially pancakes. These plain rolled oats can be cooked in a little water or milk, and topped with wholesome ingredients to be served as a delicious oatmeal for a fulfilling breakfast. Benefits: Oats make an easy, balanced breakfast; they help you control your weight and full of minerals and vitamins.

Our Egyptian sunflower seeds Fresh, high quality are delicious seeds that are used as a healthy snack or entertaining .

Our Crunchy Muesli is a combination of oats with various delicacies rich in fiber. Made with natural whole grains, enriched with bran and blended with a hint of natural apple juice, enjoy your mornings with this delightful vegan cereal. Benefits: This option is a perfect choice for weight watchers, diabetics and for those who aspire to stay fit. It is a well-balanced and nourishing breakfast.

Enjoy these super seeds that have a mild, nutty flavor. They work well to complement both sweet and savory dishes. A creamy chia seed pudding could be topped with nuts and fruits for a richer taste. They can also be added to your juices, smoothies, salads and even stir-fry. Benefits: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may also improve digestive health.

Our savory white quinoa has the most delicate taste and the lightest texture and it cooks up a bit fluffier than other types of quinoa. It has a sweet and nutty flavor and could be cooked and added to your salads or as an alternative to white rice. Benefits: White quinoa is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs.

Our savory red quinoa takes on a brownish hue when cooked and has a richer taste, slightly chewier and heartier texture, and somewhat nuttier flavor compared to white quinoa. It could be cooked and added to your salads or as an alternative to white rice. Benefits: It is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs."

Our savory tri-color quinoa consists of white, red and black quinoa. It takes on a brownish hue when cooked and has a richer taste, slightly chewier and heartier texture, and somewhat nuttier flavor compared to white quinoa. It could be cooked and added to your salads or as an alternative to white rice. Benefits: It is gluten-free and perfect for people with gluten intolerance. It is very high in protein, with all the essential amino acids. It is a great healthy alternative for rice and starchy carbs."

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. The sweetness in chocolate gives the nutty flavor a richer taste. You can also create rich oatmeal breakfast with this natural nutty, chocolaty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our organic pistachio butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

Spread our almond butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. Sweet almonds are also known to help lower cholesterol.

Spread our organic peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit. Not suitable for sesame, peanut and other nuts allergy sufferers. Benefits: It combines healthy fats and a variety of vitamins to feed the skin, body and nervous system. A healthier option for your sweet tooth cravings.

- Buy 2 Butter and get 1 for Free Spread our Peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit.

- Buy 2 Butter and get 1 for Free Spread our Peanut butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit.

- Buy 2 Butter and get 1 for Free Spread our Pistachios butter over hot toast for a healthy fulfilling breakfast. You can also create rich salad dressings with a natural nutty flavor or give your smoothies a protein hit.

Abu Auf honey is one of the finest and purest types of honey. It has a unique natural taste and rich flavor. It is an energy booster. Mixed with seeds and ginger, it is very similar to a paste and not a liquid. Or add it to herbal tea and green tea available in Abu Auf natural products . Benefits: Abu Auf honey preserves its pure flavor and maximum health benefits. It is full of vitamins and minerals. It is also rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as It gives them energy and vitality . Nigella sativa honey is the perfect alternative to refined sugar, and is the healthiest choice for sweet cravings .

Abu Auf honey is one of the finest and purest types of honey. It has a unique natural taste and rich flavor. It is an energy booster. Mixed with seeds and ginger, it is very similar to a paste and not a liquid. Or add it to herbal tea and green tea available in Abu Auf natural products. Benefits: Abu Auf honey preserves its pure flavor and maximum health benefits. It is full of vitamins and minerals. It is also rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as It gives them energy and vitality Nigella sativa honey is the perfect alternative to refined sugar, and is the healthiest choice for sweet cravings.

Our honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor, it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Our honey maintain pure flavor and maximum health benefits. It is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Our honey is one of the finest and purest types. It is characterized by its unique natural taste and rich flavor, it could be added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey maintain pure flavor and maximum health benefits. It is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Our honey is one of the finest and purest types. Abu Auf Citrus Honey is a sweet, thick liquid that contains many active substances. It is the perfect sweet addition to any salad, dessert, amazing on yogurt, and will boost your energy and mood all day long. Benefits: Abu Auf honey maintain pure flavor and maximum health benefits. It is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Our honey is one of the finest and purest types. Abu Auf Citrus Honey is a sweet, thick liquid that contains many active substances. It is the perfect sweet addition to any salad, dessert, amazing on yogurt, and will boost your energy and mood all day long. Benefits: Abu Auf honey maintain pure flavor and maximum health benefits. It is full of vitamins and minerals; rich in vital amino acids that support a healthy lifestyle. Some people enjoy it as it gives them energy and vitality .

Our Marjoram Honey is characterized by its unique natural taste and rich flavor. Produced from the finest flowers of sweet marjoram, Abu Auf’s honey’s unique mild taste and aroma acts alone as a relaxing remedy, especially when added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey keeps vital nutrients intact, as honey with nuts or dried fruits provides the body with all the necessary vitamins and minerals that protect from diseases and limit the length of colds, and it is more than wonderful when consumed on an empty stomach in the morning to enhance immunity in Cold weather.

Our Marjoram Honey is characterized by its unique natural taste and rich flavor. Produced from the finest flowers of sweet marjoram, Abu Auf’s honey’s unique mild taste and aroma acts alone as a relaxing remedy, especially when added to your herbal and green teas from Abu Auf’s natural collection. Benefits: Abu Auf honey keeps vital nutrients intact, as honey with nuts or dried fruits provides the body with all the necessary vitamins and minerals that protect from diseases and limit the length of colds, and it is more than wonderful when consumed on an empty stomach in the morning to enhance immunity in Cold weather.